Balance and Mobility

In this chair based gentle exercise class we will work to strengthen core muscles, improving balance and posture, and practice mindfulness for relaxation. There is no floor work and the classes are suitable for all ages and abilities. Beginners welcome. Classes are facilitated by a certified trainer. BYO water bottle.

Back to Recreational Activities

Thursday 1:30pm – 2:30pm

10 week term, commencing 30th January, $105


Meirav Dulberg